James Nie
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Activity overview
Latest activity by James Nie-
James Nie created a post,
Nutrition and Hydration for Marathon Runners: Fueling Your Success
As marathon runners, we all know that proper nutrition and hydration are crucial components of our training and race-day performance. Whether you're a seasoned marathoner or preparing for your firs...
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James Nie created a post,
Local Running Clubs and Groups: Join the Marathon Community!
Are you gearing up for the upcoming marathon and looking for ways to enhance your training experience? Joining a local running club or group can be one of the most rewarding decisions you make on y...
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James Nie created a post,
Gear Talk: What’s in Your Marathon Kit?
Hey Marathon Community!As we gear up for the upcoming marathon, I wanted to start a discussion about the essential gear that keeps us running strong. Whether you're a seasoned marathoner or a first...
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James Nie created a post,
Join Us as a Volunteer for the Annual City Marathon!
Are you passionate about running, community engagement, and making a difference? We invite you to be a part of the Annual City Marathon as a volunteer! This is a fantastic opportunity to support ru...
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James Nie created a post,
🌟 Join Us for the Run for a Cause Community Engagement Initiative! 🌟
Dear Marathon Community,We are thrilled to announce our new community engagement initiative, Run for a Cause, aimed at bringing our community together while supporting local charities and promoting...
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James Nie created an article,
Running a Marathon: Training Tips
Participating in a marathon should be a fun, rewarding and safe experience. However, preparing for a marathon requires a lot of time, discipline and commitment, and can often feel overwhelming and,...
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James Nie created an article,
Tips for successful marathon training
Spread the load But if you’re limiting the length or duration of your longest run, how can you be confident of handling the distance? The long run is critical, but your overall volume of training i...
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James Nie created an article,
Safety and Medical Support
Emergency Procedures:In case of an emergency, please alert a race official or volunteer. Medical tents will be stationed along the route and at the finish line. Medical Support:Trained medical ...
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James Nie created an article,
Race Day Information
Schedule of Events: 6:00 AM: Registration opens 6:30 AM: Warm-up session led by a professional trainer 7:00 AM: Full marathon starts 7:30 AM: Half marathon starts 8:00 AM: 10K starts 9:00 AM: Re...
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James Nie created an article,
Event Overview
Introduction:Welcome to the Annual City Marathon! This event has been a beloved tradition in our community for over 20 years, bringing together runners of all ages and abilities. Whether you’re a...